On this episode, Jenni is joined by David Knight, a Cognitive Behavioural Therapist working in Manchester. Jenni and David speak about how CBT can help people through porblems ranging from small irrational fears to severe and sometimes dangerous problems. David shares his 30 years experience to explain what CBT is, why it works and why it's crucially important for some people to help cure phobias or enhance their lives.
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