In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria!
*DISCLAIMER* I am not a doctor and this is not medical advice, you should consult your health care provider before using this advice. All of this is natural, using food as medicine.
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