Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.
My Story: I'm Courtney, a 24-year-old from Canada. This podcast is a dream come true, born from my passion to inspire and empower women. From battling bullying and depression as a teenager to overcoming unhealthy habits, my journey has been one of transformation and empowerment.
Turning Point: The moment I couldn't fit into new jeans marked a turning point. This embarrassment became my motivation for change. I shifted from unhealthy habits to prioritizing nourishment and exercise.
Embracing Imperfect Progress: My journey wasn't flawless; setbacks were part of the process. I believe in being "imperfectly consistent" – progress matters more than perfection. This mindset has empowered me and countless others.
Holistic Wellness Advocate: My mission is to empower women to prioritize self-care guilt-free. By focusing on internal well-being, we radiate positivity externally. I guide women struggling with hormonal imbalances and gut issues towards holistic solutions.
The Power of Consistency: Consistency doesn't mean never faltering; it's about getting back up. I'm here to support and guide you, fostering a community where progress is celebrated and resilience thrives.
Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.
Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.
Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.
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