Our guests today are Debby Lewis and her daughter Rosie.
- Debby Lewis is the founder and owner of Corporate Yoga Australia, a company that brings yoga, meditation, and mindfulness to the office. Debby is a highly experienced yoga teacher and practitioner. She offers a variety of yoga classes tailored to individual needs and focuses on breath and alignment. Debby is passionate about promoting wellness in the workplace and has a team of professional teachers who deliver high-quality wellness sessions in offices across Australia.
- Rosie is Debby's daughter and is currently in year eight. While she has helped her mom with yoga classes in the past, Rosie's true passion lies in acting. She has been accepted into Queensland Theatre's program and has performed in various shows. Rosie is excited about pursuing a career in acting and is looking forward to exploring her options in the field.
Key Takeaways:
- Debby Lewis founded Corporate Yoga Australia to bring yoga, meditation, and mindfulness to the workplace, helping employees manage stress and improve their overall well-being.
- Rosie, Debby's daughter, is passionate about acting and has been accepted into Queensland Theatre's program. She plans to pursue a career in acting and explore opportunities in the field.
- Debbie's job involves teaching yoga classes, managing a team of teachers, and organising wellness sessions for various organisations. She enjoys the variety and flexibility of her work.
- Both Debby and Rosie emphasise the importance of following one's passion and finding fulfilment in work. They encourage listeners to explore their interests and pursue careers that align with their passions.
Notable Quotes:
- "I always used to think she's got to love acting because her dad loved acting as well. He was in a movie and it was a big part of his growing up." - Debby
- "I'm excited to make my own decisions and do stuff for myself without having someone chase me up on it when I know I have to get it done." - Rosie
Resources:
- Corporate Yoga Australia - Website
- Episode transcript - here
- Episode's companion blog - here
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