Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss the link between sleep and exercise

Pixie is joined by Rob Deering, comedian and host of a running podcast, and Laura Williams, a personal trainer and exercise expert.

Rob and Laura chat with Dr Pixie about when is best to exercise, the best types of exercise to help with sleep and offer advice for getting off to sleep the night before a marathon.

 

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.