Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

 

In this episode Dr Pixie McKenna and the panel discuss how important a set routine is for getting a good night’s sleep.

 

Pixie is joined by Issy Panayis, an early morning presenter on Radio X and Professor Kevin Morgan, a Professor of Psychology and Director of the Clinical Sleep Research Unit at Loughborough University.

 

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.