This week's guest is Mallary Beaudin—wife, mother of 4, labor & delivery nurse, and a client of Kristi's. Mallary and Kristi discuss the importance of self-care and awareness. Learning to love ourselves is key to healing, but it can be hard to know where to start. Mallary shares her experiences in doing the work by asking for help, checking in with herself, and getting curious with tendencies to people-please.
Connect with Mallary:
Instagram
Resources:
Shawn Achor's TedTalk
Eckhart Tolle: Suffering and Awakening
Free worksheet downloads:
Daily Check-ins
Wheel of Feelings
Connect with Kristi:
Website
Instagram
Facebook
Have questions for Kristi? Submit them here!
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You will make many choices in your day and week, I hope you’ll choose to do the work.
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