Ever wanted to feel more confident? Or has your belief in your own confidence been a barrier to the things you really want to do?
In this episode I’ll be discussing confidence and how we can start to challenge our own beliefs about ourselves in order to embody how we really want to feel.
Here’s a brief look at what this episode covers:
-how thinking in an all or nothing way is a disservice to ourselves
-the questions to ask if we don’t feel confident
-how we cultivate confidence
-how perfectionism can get in our way
-the positives and negatives of fake it til you make it
-how EFT Tapping and Matrix Reimprinting can help us to do the work
As well as personal reflections
As always don’t forget to subscribe to the podcast so you can be first to hear about new episodes. And if you enjoyed this episode please support it by leaving a review and sharing with someone that you think may find these episodes a helping hand on their own journey.
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody
htttps://www.youtube.com/@wearemindbody
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