In this episode I'll be exploring the idea that we a living our lives by limitations, limiting beliefs and how this is not a new concept.
There's some niche references in this one so bear with me because the topic that lies underneath it is an important one.
What is it that stops us from showing up authentically as ourselves and how can go about addressing it?
When did we start being less than?
What can we do right now to help us to step into who we are?
I'll be sharing some of my thoughts and insights and, as always, I'd love to know yours.
Connect with Emily
Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:
https://www.wearemindbody.co.uk/
https://www.instagram.com/wearemindbody
https://www.youtube.com/ @wearemindbody
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