On this episode, Barry and Claire discuss ways to prepare for Christmas in recovery. This episode was recorded live on the Stop Gambling App platform with a couple one of our Stop Gambling App users in attendance. Thanks to Maureen for her contribution!
We discuss urge surfing, thought-stopping and HALT (Hungry, Angry, Lonely, Tired)
The podcast is produced by Extern Problem Gambling, part of the Extern charity.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
