In this episode I speak to personal trainer, Lewis Matthews, who on January 3rd 2020 flew to New Zealand to take on quite the running challenge!
He shares in amazing depth the mindset practice and implementation it took to persevere along the Te Araroa trail, a 3000km route spanning the length of both islands.
From overcoming obstacles, to the true meaning of loneliness and what this level of perseverance really looks like, Lewis shares such a raw story that I'm sure will grip you as much as it did me.
You can keep up with Lewis and be the first to know when his book and film all about his experience are released @lewismatthewspt on instagram. Make sure to let him know what you think of the episode too! We love to hear it.
Host:
IG - @hannahmanning
website - www.hannahmanning.co.uk
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