In this episode I speak to Kendall Platt - The Mindful Gardening Coach. Kendall helps women who find it hard to switch off and stop doing all the things they feel like they should be doing through her mindful gardening group and 1:1 programmes. She shares how the power of being mindful in nature, and particularly gardening, taught her to slow down at a time she needed it most and how she's now on a mission to help women do the same.
Join 'How to garden yourself happy even when you’re short on time’ FREE Masterclass: https://adventureswithflowers.ac-page.com/freemasterclassKeep up with Kendall on IG @adventureswithflowers and find out more about her services on her website www.adventureswithflowers.com
Host: @hannahmanning www.hannahmanning.co.uk
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