In this episode I speak to personal trainer and mental health and fitness studio owner Louise fitzgerald. Louise is so open and honest in sharing her journey which has lead her to where she is today. She’s a true advocate for embracing the lessons that life teaches us by going through what might feel like a failure or a mistake in the moment in order to reach a much better place. A key theme throughout our conversation is the power of trying new things, getting curious and just giving something a go to see where it takes you! *TRIGGER WARNING* In this episode as we do cover some hard hitting subjects surrounding emotional abuse, mental health, and suicide so if you’re not ready to listen please tune out now. Follow Louise's amazing studio @thehideoutbristol on IG to keep following the amazing journey she's on. If you’re looking for more resources from me head to my website www.hannahmanning.co.uk when I have a free guidebook you can download which covers 5 key steps to initiate your journey to creating a life you love. You can also see any upcoming workshops advertised there and my 1:1 coaching offerings too.
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