In this solo episode I talk alllll things self-compassion:
-why it's different to self-care
-the 3 elements that make up self-compassion
-how I put it into practice (yesterday!!)
-why it's VITAL as part of maintaining your mental wellbeingÂ
-and a gorgeous guided meditation to end (if I do say so myself!)
One thing I forgot to mention was if you have one hand on your heart and one on your sternum throughout the mediation you'll get that extra oomph of loving kind compassion sent all round your wonderful self.
If you enjoyed this episode please do pass it on! And share your thoughts with me @hannahmanning or via my website www.hannahmanning.co.uk
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