On today’s episode, we were joined by Dr David Perl, a qualified expert on limerence. Growing up with a father who survived Auschwitz and a mother facing frustration and anger as a stay-at-home mum, David’s path to success was anything but ordinary. Seeking the approval of his parents, he pursued a career in medicine, graduating from the prestigious University of London in 1984. Exploring various disciplines within medicine, including psychiatry and aviation medicine, he eventually founded docleaf, a renowned Crisis Management and Trauma Psychology Consultancy. Along the way, he acquired expertise in Neuro-Linguistic Programming (NLP), hypnotherapy, psychotherapy, counselling, and even earned an advanced postgraduate diploma in Leadership Coaching. However, it was his own personal experience of developing limerence in 2010 that ignited a new purpose for David. Determined to help others impacted by limerence, he founded limerence.net, a platform that includes a supportive forum to aid individuals on their healing journey. Together, Toshi and David had a conversation all about limerence – what it is, who is impacted by it, and ways to deal with it.
Check out Dr David’s site here: https://limerence.net/
Timestamps:
00:00 – Intro
02:32 – David's experience with limerence
05:29 – What is limerence?
07:10 – Why do people get limerence?
10:14 – Advice for someone dealing with limerence
11:26 – How can we get over limerence?
13:37 – Limerence and affairs
15:13 – Can limerence turn into love?
16:43 – David’s key tips for getting over limerence
19:47 – Should you tell your limerent object about your feelings?
22:46 – Why self-compassion is so important if you’re struggling with limerence
26:44 – Understanding male and female friendships
32:01 – Limerence is a symptom
33:45 – Where you can find more of David
35:21 – Conclusion
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