On this week’s episode of the podcast, we have a special bonus episode – thirteen of our top tips from experts on how to have a better sex life. We’ll cover things like how you can use responsive desire to feel aroused – and why taking time to build arousal is so important, how to bring variety into your sex life, advice on how to give and receive feedback with a sexual partner, and more.
Our experts include:
Dr Laurie Mintz: author, speaker, therapist and emeritus professor, whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives.
Melody Thomas: creator and host of The Good Sex Project – a podcast about good sex, good relationships and how to have them.
Dr Ian Kerner: licensed psychotherapist and nationally recognized sex therapist who works with individuals and couples on a range of relational issues that often lead to distress.
Susan Bratton: intimacy expert to millions, who is known as an ‘orgasmanaut’ and is an advocate for all those who desire intimacy and passion their whole life long.
Damian Weatherald: disability advocate and inclusivity consultant, sex educator, and sex toy guru.
Dr Jenn Gunsaullus: keynote speaker, sociologist, sex coach, and author of From Madness to Mindfulness: Reinventing Sex for Women.
Suzanne Werder: nurse practitioner from the New Zealand Sexual Health Society.
Hollie McNish: award-winning poet, writer and performer.
Timestamps:
00:00 – Intro
00:36 – How to use responsive desire to feel aroused
01:25 – How to give and receive feedback with a sexual partner
02:06 – Why it’s important to take time to build arousal
03:15 – How to practice self-advocacy in non-sexual situations
03:57 – Why you should embrace laughter in sexual experiences
04:40 – How trying something new in bed can help build intimacy
05:14 – How we can reframe the way we think about condoms
05:48 – Use a hand massage to practice communication
07:02 – Why it’s important to treat others how they want to be treated
07:42 – Why you should be asking questions in bed
09:03 – Why it’s important not to rush into sex
10:54 – How to bring variety into your sex life
13:33 – How to prioritise your own pleasure
14:17 – Conclusion
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