Description

Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS!

Topics:

• Student Life
• Levelling Up
• Dedicated to training
• Weight loss
• Feeling stuck
• Postpartum depression
• ADHD
• Centring mindset
• Find your new family
• Returning to train after caesarean
• Imposter syndrome
• Surprise promotion
• Highs and Lows
• Strength and conditioning

Sabrina on Instagram: https://www.instagram.com/je.suis.bri/

Sunshine Athletics: https://www.instagram.com/sunshineathletics/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://calendly.com/loutech/jiu-jitsu-with-lou-podcast-connection-call

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU T-Shirts & Patches coming soon! : https://jiujitsulou.com/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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