Description

Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family.

Topics:

• Glasses wearers
• Mental Health
• Focus of living to work
• Refocusing to what's important
• Neurodiversity
• Improving only 1%
• Constant improvement
• How do you take feedback?
• We're all equal
• BJJ Family & Respect
• Support from other women
• Feeling comfortable with yourself
• Boundaries & Thanks

Find a local NHS urgent mental health helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/

Maccy on Instagram: https://www.instagram.com/maccybjj/

Gracie Barra Bristol: https://www.graciebarrabristol.com/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/

Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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