I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.
Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify Wrapped data for the three months of Jiu Jitsu Lou Podcast show!
Topics:
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PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource
MUSIC CREDIT:
ARTIST: Maleki Ram | TRACK: Just A Little Boy
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