Happy New Year! In this episode I talk about making Brazilian Jiu Jitsu a routine and the importance of sleep, calling BS on 'motivation'. Just get to the mats!
Welcome to all my new listeners and I really encourage you to book your free session, and start training jiu jitsu. To those of you who have been listening for a while, drop me a DM and come on the show!
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PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource
MUSIC CREDIT:
ARTIST: Maleki Ram | TRACK: Just A Little Boy
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