Molly shares how challenging but yet empowering it is to be an older woman competing and training Brazilian Jiu Jitsu. She shares her defiance in putting herself forward for competitions, and some absolute gems of mindset from a sports psychologist friend.
Making friends and connections through jiu jitsu is really important, the back story and baggage of life aside, we get to meet on the mats without pretense. Molly finds happiness in knowing she has tried, and continues to learn new things and make positive decisions for her own wellbeing.
Topics:
Read Molly's Blog Post: https://www.graciebarraneepsend.com/post/a-woman-s-road-to-competition-twists-and-turns
Watch on YouTube: https://www.youtube.com/@JiuJitsuLou
Come and be a part of the show: https://jiujitsulou.com/be-a-podcast-guest/
Instagram: https://www.instagram.com/jiu.jitsu.lou
Facebook: https://www.facebook.com/jiujitsuloupodcast
JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop
PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource
MUSIC CREDIT:
ARTIST: Maleki Ram | TRACK: Just A Little Boy
This work is licensed under a Creative Commons Attribution 4.0 International License.
Hosted on Acast. See acast.com/privacy for more information.
