James Gwinnett is now a Blue Belt, who needed a new challenge when he started training Brazilian Jiu Jitsu. Having spent years doing Ultra Marathons, it was seeing and hearing Tom Hardy competing, and describing how life changing BJJ was in dealing with addiction. James was inspired to begin his journey of sobriety back in 2016, after 3 years of heavy addiction and depression due to injury, and began long distance running.
As a new parent, James now balances his family life with regularly training jiu jitsu. He shares moments of the challenging three years of alcohol addiction, and depression after a serious rugby injury. James is the author of #READYSETLIFE. We discuss the mental fitness that takes place when we train jiu jitsu, the value of keeping showing up on the mats and making consistent improvements.
Topics:
James on Instagram: https://www.instagram.com/jamesgwinnett/
CSJ on Instagram: https://www.instagram.com/chippenham_school_of_jiujitsu/
Alcoholics Anonymous (AA): http://www.alcoholics-anonymous.org.uk/
Watch on YouTube: https://www.youtube.com/@JiuJitsuLou
Instagram: https://www.instagram.com/jiu.jitsu.lou
Facebook: https://www.facebook.com/jiujitsuloupodcast
JIU JITSU LOU Merchandise AVAILABLE NOW : https://jiujitsulou.com/shop
PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource
MUSIC CREDIT:
ARTIST: Maleki Ram | TRACK: Just A Little Boy
This work is licensed under a Creative Commons Attribution 4.0 International License.
Hosted on Acast. See acast.com/privacy for more information.
