Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings.
The main segment of this episode delves into the topic of Flexible Dieting. Jackie and Em explore what flexible dieting is, why it has a negative perception from some, debunk arguments, give out some tips and tricks and discuss who could potentially benefit from adopting this approach to nutrition.
00:01- Someones excited…
00:47- New whip, who dis?
05:00- Running girl era
09:02- Towed home, did we manifest this?!
13:03- Ick or tick
26:28- Today’s topic - Flexible Dieting
31:03- What’s a macro?
32:40- 12+ months not tracking or cooking.
34:00- Diet sustainability
35:02- Analogy confusion
39:57- Who would benefit from Flexible Dieting?
42:11- Become curious
46:15- Where to start?
47:49- Schnitz is how many calories?!
49:35- Checked out
50:25- Packerupboiz
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