On this first episode of the Evolve Mind Body & Soul podcast, host Ellie Barrett shares her knowledge about the power of your mind and how to unleash it.
KEY TAKEAWAYS
- Everything is energy, everything in the material world that you see and everything in the spiritual world beyond what our human eyes can see. This includes all our thoughts, what we say, what we do, our feelings and our emotions. Emotions are actually energy in motion.
- Energy vibrates and we all vibrate on different frequencies depending on how we’re feeling. For example: fear, anger, guilt, jealousy are all low vibrational energies, and when you think about how you feel when you experience those emotions, you feel low. On the opposite end of the scale are the high vibration emotions: joy, bliss, love, gratitude, passion, empowerment. When you feel those emotions you literally feel high.
- Think of somebody you spend time with and when you’ve left you feel completely drained. That’s because they were draining your energy. If they’re experiencing low vibrational emotions they’ll be emitting those frequencies, they almost become energy vampires.
- It’s human nature to feel low and be vibrationally low and that’s really important, we need polarity and to feel those low vibrational emotions. But what we need to have an awareness of is that when we feel like that we need to then move ourselves out of it as quickly as possible so that our cells are not vibrating on that low vibrational frequencies for too long. When they do they promote dis-ease in the body and dis-ease becomes disease.
BEST MOMENTS
‘We’re all made of energy.’
‘What we’re putting out into the universe, what’s going on in our mind, is actually reflected back to us in the outer world. We are constantly manifesting.’
‘The power of your mind and the impact it has on the quality of your life, the quality of everything that you’re experiencing, it all starts in your mind.’
‘If you’re experiencing health issues now and you’ve tried everything and still you don’t feel well, maybe it's because it’s something going on in your mind that you need to address.’
ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.
CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie
Book a tarot reading with Ellie HERE!
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