Description

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about the art of cleansing and detoxing, practices that have gained popularity in recent years for good reason because they offer numerous benefits for our bodies and minds.

KEY TAKEAWAYS

• The words cleansing and detoxification are often used interchangeably, but they actually have subtle differences. Cleansing usually involves dietary or lifestyle changes that aim to remove toxins and promote overall health. Detoxing specifically targets the elimination of toxins from the body.
• Our bodies are naturally equipped with detoxification mechanisms; organs like the liver, kidneys and skin work tirelessly to filter out and eliminate toxins. However, in our modern world, we are exposed to an increasing number of pollutants and toxins that can overwhelm our detox systems.
• Not all cleanses and detoxes are created equal. Some extreme and restrictive detox diets can be harmful and lead to nutrient deficiencies, so it’s crucial to approach cleansing and detoxing with a balanced and informed perspective. Consult a professional healthcare provider or nutritionist before embarking on a cleanse or detox. They can help you choose a plan that’s right for your specific needs.

BEST MOMENTS
‘The benefits of cleansing: Enhanced energy, improved digestion, weight management, mental clarity, immune boost, skin health, better sleep, emotional wellbeing.’
‘Stay hydrated. Drinking plenty of water is essential during a cleanse, it helps flush out toxins and keeps your body hydrated.’
‘Listen to your body. Pay attention to how your body responds. If you experience discomfort or severe symptoms it’s essential to stop and seek professional guidance.’

VALUABLE RESOURCES
Cleanse your whole body using this cleanse HERE (UK)
Click HERE then click C9 and choose your country (Outside UK)

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

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