Description

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about how our consciousness affects our thoughts, feelings, and actions, and can have a major impact on our lives. Understanding the four levels of consciousness can help us better navigate our own personal development and growth.

KEY TAKEAWAYS

• Level 1: To me. This first level of consciousness is a victim mentality where people see themselves as being at the effect of external circumstances and events. They feel powerless and helpless and often blame others for their situation. 
• Level 2: By me. This is the doing mentality where individuals are in a constant state of action and achievement. They believe that they can achieve anything they set their minds to and that their success is based solely on their own efforts. You’re taking control, you’re no longer in victim mode, but it can be quite an exhausting mode. To move beyond this level, individuals need to give up their need for control and embrace uncertainty.
• Level 3: Through me. This is an effortless flow state where you feel as thought the universe is acting through you. You’ve got an awareness of the power of your mind, it works, and you’re in a state of alignment with your purpose and your goals, and you just feel supported by the universe in what you’re trying to achieve.
• Level 4: As me. This final level is a state of oneness and connectedness with the world around us because we are essentially one because we’re all energy and we are all connected. You feel totally unconditional love and compassion for everything. In order to reach this level we need to be able to let go of the illusion of separateness and embrace the interconnectedness with everything, this means cultivating a deep sense of compassion and unconditional love for ourselves and all beings.

BEST MOMENTS

‘We all dip in and out of all 4 levels. Even when you reach level four it doesn’t mean that you’re better than anybody else, it just means you’ve raised your level of consciousness, but you still might dip into level 1 sometimes, it happens. But if you know about the levels it really does help.’

‘Being in a state of uncertainty is actually good for us, it’s good for our growth, it’s great for lessons. Nothing is ever a failure, there’s always a lesson to be found in something.’

‘When you reach Level 3 synchronicities keep showing up, that’s when you know you’re in a state of flow.’

‘You’ll achieve your goals quicker if you just learn to trust. Trust the universe, trust yourself, trust everything is always working out for you, sometimes you just can’t see it until something else happens later on and it all makes sense.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

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