Description

Key Takeaways:

1. Posture and Energy: Your posture significantly influences your energy and mood. Being mindful of how you carry yourself can impact how you feel.
2. Power Poses: Experiment with power poses, like the Wonder Woman pose, to feel more confident and grounded. Your body language affects the energy you emit.
3. Awareness is Power: Recognizing your posture habits gives you the power to consciously choose how you want to present yourself and feel in different situations.
4. Switching Paradigms: Challenge old habits and choose postures that align with how you want to feel and the energy you want to project.
5. Everywhere Matters: Whether at work, in conversations, or even in private, your posture sends energetic signals. Own your space and project the energy you desire.

Best Moments

Visualizing Energy Shifts:

"The energy that you will feel in either of those posture poses is completely different. One is strong and powerful, and the other one is meek and weak."

Taking Power Back:

"She walked out of that session a different person. Energy had grown, she had taken her power back."

Authenticity and Power:

"It's not about adopting power poses everywhere but having the awareness to choose how you present yourself authentically."

Wonder Woman Pose Sign-off:

"I'm going to end on a Wonder Woman pose. Well, half-seated one, so that I am sending big love and light and healing to you all."

Encouragement to Share:

"If you've enjoyed it, share it with a friend, send it over, make sure you've subscribed so you're following me."

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