Description

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about a topic that has gained immense attention in recent years: Fasting – and its potential for healing.

KEY TAKEAWAYS

• Fasting, often defined as the deliberate abstinence from food, and sometimes even water, has been practised for centuries as a part of religious rituals, detoxification methods, and even medical therapies. It might sound counterintuitive that not eating can actually promote healing, but the science behind fasting is fascinating.
• When we eat, our body directs a significant amount of energy towards digestion and absorption. During a fast this energy is redirected towards repair and regeneration processes. This can have a profound impact on our cells, promoting autophagy, a natural process where our body removes damaged cells and regenerates new healthy ones. Fasting can also lead to a state of ketosis, where the body utilises stored fats for energy. This can be beneficial for weight loss, insulin sensitivity, and even brain health.
• It’s important to approach fasting with caution and mindfulness. Fasting isn’t suitable for everyone and should be tailored to individual needs and health conditions. Consulting a healthcare professional before embarking upon any fasting regime is essential.
• Fasting isn’t just about the physical aspect it can also have a profound impact on our mental and emotional wellbeing. As we practise self-discipline and challenge our relationship with food, we can gain a deeper understanding of our eating habits and emotional triggers. This self-awareness can lead to a healthier relationship with food in the long run.

BEST MOMENTS
‘Fasting is not just a dietary trend, it’s an age old practice that has been used for its therapeutic benefits across various cultures and traditions and can serve as a powerful tool for healing and overall well being.’
‘Some studies suggest that fasting could help reduce the risk of chronic diseases such as diabetes, heart disease, and even certain types of cancer.’
‘There are several approaches to fasting from intermittent fasting, where you cycle between eating and fasting periods, to extended fasting where you abstain from food for longer periods – but this is often supervised by medical professionals.’
‘Incorporating fasting into your lifestyle requires preparation and a gradual approach. Start by understanding your goals; whether it’s for weight loss, improved energy, or overall health. Choose a fasting approach that aligns with your needs and ease into it.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

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