On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about a topic she loves: The mind body connection.
KEY TAKEAWAYS
- Have you ever heard the saying: “We are what we think”? There’s more truth to it than you may ever have imagined. Our thoughts and perceptions play a significant role in how we experience life and how our bodies respond to various situations.
- The notion of the mind body connection suggests that our thoughts, emotions, and beliefs can directly impact our physical health. Our mind and body are not separate entities, they function as an intricate and inseparable unit. Positive thoughts and a hopeful outlook have been linked to overall improved wellbeing, enhanced immune function and faster recovery from illnesses. On the other hand, chronic stress, anxiety, and negative thought patterns can have negative effects on our health.
- Studies have shown that a placebo – a sugar pill or saline solution – can sometimes lead to real physiological changes in the body, like pain relief or reduced symptoms. This astonishing effect is driven by the patient’s belief in the treatment, demonstrating the profound link between the mind and the body. On the flip side, we have the nocebo effect, the opposite to placebo, highlighting the negative impact of beliefs and expectations on health. If someone expects a treatment or medication to cause side-effects or worsen their condition, they might experience those adverse effects even when the treatment is inert.
- The mind body connection also extends to how we perceive and experience pain. Our pain perception is influenced by various factors including our thoughts, emotions, and past experiences. Chronic pain in particular can be heavily influenced by our mental state. Negative emotions, stress, and feelings of hopelessness can exacerbate pain, while practices like mindfulness, relaxation techniques and positive affirmations can help alleviate it.
BEST MOMENTS
‘Our thoughts, beliefs, and emotions are more influential than we might realise, shaping not only our mental state but also our physical reality.’
‘The placebo effect is a wonderful demonstration of the mind’s power.’
‘Cultivating a positive and empowered mindset is so crucial for wellbeing.’
‘The first step is awareness: Pay attention to the thoughts and beliefs that you have, are they mostly positive and supportive or do they tend to be negative and self-limiting? Practice mindfulness and self-compassion, be kind to yourself and observe your thoughts without judgement. When negative thoughts arise, try to reframe them into more positive and constructive ones.’
ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.
CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie
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