Description

On this episode of Evolve Mind Body & Soul, host Ellie Barrett talks about an essential aspect of our daily lives: The choice between reacting and responding.

KEY TAKEAWAYS

• Have you ever found yourself in a situation where you reacted without thinking only to regret it later? Perhaps you were able to take a pause and respond thoughtfully instead? That choice can transform our interactions and relationships.
• Reacting is an instinctive and impulsive behaviour that often arises without conscious thought. It’s driven by our immediate, emotional and physiological responses. Responding is a deliberate and thoughtful action that arises from a place of conscious choice and consideration.
• When we react, we might say things that we don’t mean or do things that we later regret. It’s a kneejerk reaction that can perpetuate conflict, misunderstanding and strained relationships. On the other hand, when we respond, we tap into our higher consciousness and approach the situation with mindfulness and empathy and often with love.
• Choosing to respond doesn’t mean suppressing our emotions or denying how we feel. Instead it involves acknowledging our emotions, understanding their underlying causes, and then consciously choosing how to express them. This empowers us to communicate effectively, express our needs, and seek resolutions that are beneficial for everyone involved.

BEST MOMENTS

‘Reacting is often driven by our conditioned patterns and automatic responses, it’s like being on autopilot, allowing our emotions to take control of the situation.’

‘Responding involves a moment of reflection. A pause to consider our options and the conscious choice to act in a way that aligns with our values and intentions.’

‘By choosing to respond instead of react we gain the power to break free from our conditioned patterns and make choices that serve us and other in a more way. It allows us to cultivate more positive relationships, resolve conflicts and create a more harmonious environment.’

‘By making the conscious choice to respond we also cultivate a sense of inner peace and emotional intelligence. We become aware of our emotional triggers and to manage them effectively.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

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