Description

Today, let's chat about the magic of movement – from dance grooves to artistic expressions – it's a total soul and body booster. We'll uncover how breaking a sweat, hitting the dance floor, or unleashing your creativity can seriously amp up your physical and mental game. It's not just about staying fit; it's about embracing a whole new level of feeling alive. Get ready to dive into this episode, where we'll unwrap the incredible ways movement enhances our well-being

KEY TAKEAWAYS

• The significance of movement goes far beyond just keeping us fit.
• The toxin cleansing lymphatic system, relies on muscle movements. Without adequate movement, the toxins remain in our bodies.
• Movement increases the rate at which oxygen is delivered to our cells and organs.
• If water does not flow and get refreshed, it stagnates. Our bodies are 70% water.
• Movement helps us to feel and process our emotions.
• Recognise and express your feelings. For example, the simple movement of screaming into a pillow is an effective way of expressing the anger you feel and letting it flow out of your body.
• Movement improves gut mobility and stimulates your gut biome.
• The gut-brain connection means that when your gut is healthier your brain functions better. It releases the right chemicals to help you to cope and process what is happening in a more balanced way, which plays a role in making you less vulnerable to depression.

BEST MOMENTS

‘Our life depends on it (movement). It helps the flow of our bodies.’
‘Emotional movement brings a sense of liberation and creates space for healing and growth.’
‘When we move our muscles contract and relax acting as pumps that facilitate the movement of lymph fluid throughout the body.’

‘Movement can be as unique as you are. Find what you love.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching it, she loves helping people to unlock their potential and find inner peace.
CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

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