EPISODE TWENTY THREE
Lessons Learned from Burnout
SUMMARY SECTION
Collapsing with Pneumonia was a physical manifestation of burnout. The recovery process provided James with time to reflect on what brought him to that point and what needed to change as a consequence.
In this episode James Rule explores the lessons learned from this experience, that he continues to draw upon in his work as a coach, trainer and mentor.
KEY TAKEAWAYS
Work ethic is essential but work ethic without a focus on mental and physical recovery is dangerous.
We need to establish a proactive as opposed to reactive morning routine. One that energises us and empowers our mindset.
There is a need for a renewed focus on sleep quality and creating an evening routine to optimise sleep.
Delegation - Failing to delegate is an accelerator to burnout.
Structure your calendar and To Do List. All tasks and meetings are not created equal.
Practice visualisation. It is widely embraced in sport and the military but under utilised in industry.
Learning - Prioritise continuous learning.
Take a holistic view to high performance. Focussing solely on your professional role will not truly optimise performance.
ABOUT THE HOST
James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.
His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
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CONNECT & CONTACT
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