EPISODE THIRTY SEVEN
Recovery: The missing link for high performance
SUMMARY
Recovery is the missing link for creating and sustaining high performance. In this episode James Rule highlights how so many leaders fail to focus on recovery as an integral part of their working week. As a consequence they compromise their performance and potentially physical and mental health. He shares five simple but powerful steps he believes should be a priority for all of us to enhance our recovery.
KEY TAKEAWAYS
Leaders have become increasingly neglectful of the need to focus on recovery.
Remote working and virtual calls have created a norm where we no longer take enough breaks.
Recovery tasks do not need to take up a significant amount of time.
Building recovery tasks into your diary significantly increases the likelihood of them being done.
Recovery is not a luxury rather it is a necessity. It enhances your ability to perform at a higher level and critically sustain that performance over the longer term.
ABOUT THE HOST
James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.
His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
EPISODES TO CHECK OUT NEXT
Episode 33 - High Performance Pledges
Episode 23 - Lessons Learned from Burnout
Episode 2 - Why leaders must adopt a holistic view to create and sustain high performance
CONNECT & CONTACT
Website www.thelonelyleader.co.uk
Email: hello@thelonelyleader.co.uk
THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA
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