Episode SEVENTY TWO
The Leadership Energy Crisis: How to Rebuild Before You Break
SUMMARY SECTION
In this episode of The Lonely Leader Podcast, James Rule explores an often-ignored topic: leadership energy. Leadership demands are relentless, but running on empty is not a badge of honour, it's a threat to clarity, performance, and fulfilment. James shares why managing your energy (not just your time) is the key to sustainable high performance, and how to rebuild your energy tank before you reach the breaking point. Practical strategies, real world examples, and clear takeaways await.
KEY TAKEAWAYS
Why leadership energy is your true competitive edge
Common signs you're heading toward an energy crash
How to build daily energy rituals that prevent burnout
Practical steps to rebuild and protect your leadership energy
ABOUT THE HOST
James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.
His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
EPISODES TO CHECK OUT NEXT
Episode 70 - Disconnect to reconnect: Why leaders need a digital detox
Episode 71 - Holiday Illness: A warning sign you cannot ignore
Episode 37 - Recovery: The missing link for high performance
CONNECT & CONTACT
Website www.thelonelyleader.co.uk
Email: hello@thelonelyleader.co.uk
NEWSLETTER
Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.
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