EPISODE FIFTEEN
The Power of Utilising a Journal
SUMMARY
Having begun the practice of journaling during his tenure as a CEO James Rule has become a passionate advocate of the process. He articulates eleven core benefits of utilising a journal which will positively impact your mindset and help optimise performance in your professional and personal roles.
KEY TAKEAWAYS
The eleven core benefits of utilising a journal:
Place to process our fears
Place to practice gratitude
Tool to help establish clarity
Mechanism for creating accountability
Tool to improve sleep quality
Facilitates brainstorming
Creates an archive from which to draw inspiration
Helps anger management
Prompts reflection on key lessons from each day
Reduces feelings of overwhelm
Creates a legacy
ABOUT THE HOST
James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.
His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
EPISODES TO CHECK OUT NEXT
Remove This Barrier to Create a High Performing Team
CONNECT & CONTACT
THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA
NEWSLETTER
Sign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.
Hosted on Acast. See acast.com/privacy for more information.
