Episode 36: The Mind, Body & Soul Detox
In this episode, we dive deep into detoxing more than just our bodies. From cutting down social media screen time to reclaiming mental peace, we’ll explore the impact of information overload and algorithms on our emotions. Are platforms fueling fear, jealousy, and anger while moving us away from empathy and kindness? We’ll also discuss practical steps like adopting a #NoSmartphoneSunday to reconnect with family and nature. Plus, I’ll share my personal experience with the carnivore diet, Shilajit, and cold water therapy over the past two weeks. Tune in to detox your life, inside and out!
#MindBodySoulDetox #DigitalDetox #CarnivoreDiet #ColdWaterTherapy #Shilajit #MentalClarity #NoSmartphoneSunday #
Hosted on Acast. See acast.com/privacy for more information.
