How do you rebuild strength and mobility after an injury?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.
From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.
Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.
Tune in and make sure to follow Damien on his socials!
Instagram: https://www.instagram.com/kung.fit
Facebook: https://www.facebook.com/damien.campbellbell
Have the best day ever!
Tom The Trainer 🤜🤛
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