Are you progressing in your training the right way, or are you setting yourself up for injury?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.
Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.
If you’re looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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