Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.
Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.
If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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