In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way.
Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.
We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment.
Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.
If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you’ll find a ton of gold in this conversation!
Don’t miss it! And make sure to follow Shaun on his socials!
Facebook: https://www.facebook.com/shaun.sidey.9
Instagram: https://www.instagram.com/shaunsideypt/
Have the best day ever!
Tom The Trainer ��
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