How long should a bulk actually last? Is overtraining killing your results without you even knowing it?
In this weekly live Q&A in Tom The Trainer’s Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.
Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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