In this episode of Tom the Trainer’s Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O’Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life.
Conor, founder of Conor O’Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!) feel younger, stronger, and pain-free through smart mobility training and longevity-based coaching.
The conversation spans everything from how to fix nagging aches and stiffness caused by modern life, to why conventional workouts often miss the mark. Conor and I also geek out on functional progressions, loaded stretching, end-range training, client empowerment, and how to build workouts that make you more capable, not more broken. If you're over 30 and want to stay strong, mobile, and injury-resistant without punishing your body, this episode is packed with gold.
Tune in and make sure to follow Conor on his socials!
Instagram: conorosheafit
Facebook: https://www.facebook.com/conorosheafit88
Have the best day ever!
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