In this powerful Q&A episode of Tom the Trainer’s Fitness Over 40 Podcast, I take you inside my live coaching session with The Tribe to tackle training plateaus, proper progression for beginners, squat mechanics, and the often-overlooked intersection of mental health and fitness.
I share coaching insights on how (and when) to push closer to failure, especially for newer lifters, and how smart programming, like submaximal lifting, builds real, lasting strength. I also dive into squat depth struggles, Smith machine foot placement, and why cardio might be killing your progress more than your muscles are.
But what really hits home is a vulnerable and relatable deep dive into overcoming depressive and anxious periods. I share my personal tools for climbing out of mental ruts, everything from my morning mindset routine and motivational playlists to therapy, emotional regulation, and honest conversations with my son.
It’s a raw, real, and refreshingly unfiltered episode on why self-awareness, boundaries, and grace are just as important as training volume.
If you’ve ever struggled with hitting the gym while feeling mentally drained, this episode reminds you that you’re not alone, and that fitness isn’t just about your body, but about building the strongest version of your entire self.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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