In this empowering and insightful episode of the Tom the Trainer Fitness Over 40 Podcast, I am joined by women's strength coach and co-founder of The Get Sculpted Podcast, Tijana Daly.
Together, we unpack what it really takes for women, especially moms and women in their 30s and beyond, to build lean muscle, reshape their bodies, and ditch outdated fitness advice.
From busting myths about “getting bulky” and cardio-overload to exploring the mental roadblocks around the scale, Tijana and I go deep on what effective body recomposition actually looks like. We share why building strength is the real fat-loss accelerator, the importance of progressive overload, movement quality, and why most women are nowhere near lifting as heavy as they need to be.
Tijana also shares her approach to coaching, including onboarding strategies, form feedback systems, and practical programming for women who are done wasting time with ineffective workouts. Plus, we get real about how to make nutrition simple, sustainable, and compatible with real life.
Whether you're a woman trying to finally see results from your training or a coach looking to better serve female clients, this episode delivers hard truths, proven strategies, and a lot of laughs.
Tune in and make sure to follow Tijana on her socials!
Instagram: https://www.instagram.com/coachtijanadaly/
Facebook: https://www.facebook.com/tijanadaly
Tijana's Podcast: Get Sculpted
Tijana's Facebook Group: https://www.facebook.com/groups/748529262938805/?mibextid=wwXIfr
Have the best day ever!
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