Description

In this week’s episode of the Tom the Trainer Fitness Over 40 Podcast, I answer live questions from my free Facebook group and drop a ton of practical coaching advice for lifters over 30 who want smarter, more sustainable results.

I dive into common fitness myths and give honest takes on:

• The truth about sweeteners and why they might actually help your fat loss goals
• How to build glutes that grow (including his favorite go-to glute exercise)
• Stomach vacuuming, transverse abdominis training, and why posture and mobility matter for core control
• Bicep biomechanics, carry angles, and how individual anatomy affects your curls
• The importance of training muscles through full contractions, not just mid-range, for size, strength, and joint health
• How to balance cardio and lifting without burning out, especially if you're training for an event

I also break down how to structure your training week based on your goals, intensity, and recovery, and why sometimes doing less can lead to better gains.

If you’re ready to train smarter, ditch the dogma, and actually enjoy your progress, this episode is packed with real-world insights you can use immediately.

Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

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