In this quick but loaded episode of the Tom the Trainer Fitness Over 40 Podcast, I check in with some high-level coaching wisdom for lifters navigating setbacks, bulk phases, and smart programming. Kicking things off with a great question from Austin, I dive into whether you should stay in a caloric surplus while sick during a bulking phase.
Drawing on both personal experience and coaching context, I explain why maintaining a surplus, especially after a long cut and high training intensity, can actually supercharge recovery and lead to better muscle growth. I reflect on my own recent deloads, rebound growth, and how proper fueling during time off might be the most overlooked tool in your transformation.
I then pivot to a nuanced question from Helene about single-leg training. Should you start with your stronger or weaker leg? Should you also do bilateral versions of the same exercise? I break it down clearly, explaining how to avoid redundant movement selection, how to prioritize symmetry and function, and how programming intent drives everything. I also share insight into how nerve damage has impacted my own training and why context, whether it's about strength, aesthetics, or injury, should always inform your programming decisions.
Whether you're in a growth phase, recovering from a layoff, or fine-tuning your unilateral work, this episode brings real-world strategy you can apply immediately.
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
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Have the best day ever!
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