In this episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with longtime friend and elite coach Pat Woodcock for a deep, experience-driven conversation on how training needs to evolve as men hit their 40s. Pat shares his journey from pro football in the NFL and CFL to coaching championship teams and eventually pivoting to training busy, high-performing men online. With decades of experience both on the field and in the gym, Pat brings a unique perspective to the conversation, one that blends high-level athletic performance with practical, real-world coaching.
Together, Pat and I explore how training intensity, joint health, recovery, and stress management need to adapt as men age. We talk about why full-body training is the most effective foundation for most guys over 40, how to avoid burnout while still pushing hard, and why consistency beats perfection every time. We also discuss deload strategies, programming around life’s seasons, and how to keep workouts effective without becoming a second source of stress.
The conversation also touches on the mental and emotional impact of training. From managing guilt over missed workouts to the psychological shift that happens when men begin training for longevity, energy, and life performance, not just aesthetics, this episode is packed with wisdom and actionable takeaways.
Pat also pulls back the curtain on how he builds programs for his clients using progression, auto-regulation, and smart variations that keep results coming without breaking down the body.
If you're a man in your 30s, 40s, or 50s who wants to train hard, feel strong, and show up fully for your family, career, and life, this one’s for you.
Don't forget to follow Pat on his socials!
Instagram: https://www.instagram.com/elitecoach/
Facebook: https://www.facebook.com/pat.woodcock16
LinkedIn: https://www.linkedin.com/in/patwoodcock/
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Have the best day ever!
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