Can you really train less, eat more, and still get leaner?
In this empowering episode of the Tom the Trainer Fitness Podcast, I sit down with women’s body recomposition coach Andreia Carvalho to unpack the myths that keep women stuck in the cycle of overtraining and under-eating.
Andreia shares how she transformed her approach after years of extreme dieting, even winning a bikini competition, only to find more sustainable, effective results with a minimalist strategy.
We dive into the power of building muscle, simplifying your routine, training with intensity (not frequency), and ditching fitness trends that don’t serve real life.
Whether you’re a seasoned lifter or stuck in the "more is better" trap, this episode delivers real-talk strategies you can apply now.
Tune in and make sure to follow Andreia on her socials!
Instagram: https://www.instagram.com/andreiacarvalhofitness
Facebook: https://www.facebook.com/acarvalhofitness
Have the best day ever!
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