In this episode of the Tom the Trainer Fitness Over 40 Podcast, I'm joined by former U.S. Marine and men’s coach Chris Spears for a raw and inspiring conversation on discipline, transformation, and what it really takes to become a man of value.
Chris shares his journey from military service to coaching high-performing men, and how the lessons of combat, structure, resilience, and responsibility now guide his work with clients seeking more than just physical results.
Together, Chris and I dive into the unspoken challenges men face: the pressure to always perform, the isolation that often comes with success, and the lack of community that leaves many drifting. We talk about the importance of brotherhood, accountability, and creating standards for yourself when the world stops holding you to any. Chris also opens up about his own moments of struggle, and how daily disciplines, like cold plunges, journaling, and spiritual reflection, keep him grounded in his mission.
This episode is about more than fitness; it’s about integrity, inner strength, and doing the hard work when no one’s watching. If you're a man who knows he’s capable of more but doesn’t quite know where to start, this conversation will wake you up and light a fire.
Tune in and follow Chris on his socials:
Facebook: https://www.facebook.com/Chris.Spears.Coach
Instagram: https://www.instagram.com/coachchrisspears/
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Have the best day ever!
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