Another live Q&A from my free Facebook Group "Tom The Trainer's Tribe" where I addressed the following questions....
How to prioritize your diet considering Calories, Macros and Meal Timing.
Carb Cycling vs Calorie Cycling.
The effects of poor sleep.
What to do after a hernia surgery.
Protein Shakes and Smoothies, are they good for you?
Categorizing exercises that are better for men and women.
How to bring up weak points with different training splits.
Targeting Rear Delts and Traps.
How much water is too much?
Is it your Rotator Cuff or something else?
Come join The Tribe to get your questions answered every Wednesday!
The opinions and thoughts in this podcast are not direct advice or should supersede the advice of a health care provider, sports injury specialist or registered dietician/nutritionist.
They are the opinions of Tom The Trainer and just how he thinks about these topics.
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